Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min off- 7 rounds 1 rd= 30 sec Handstand walk for reps (5ft =1)/ Shoulder taps...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10 Cal Ski/ 15 Cal Row (athlete's choice)Week PreviewTues- Handstand Walks/ HSPU Wed- Clean& Jerk/ Run Thurs- Ring...