12 Jan Olympic Lifting – Sun, Jan 12
South Park - Olympic LiftingNo Feet (no jump) Snatch (75% 3x5 80% 3x3 83% 3x1)Halting Snatch Pull (3 sec pause at mid-thigh 75% 3x5 80% 3x3 83% 3x1)GHD Hip Extension (3 x 10)Pendlay Row (3 x 10)...
12 Jan CrossFit – Sun, Jan 12
Potrero Hill - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups ...
12 Jan CrossFit – Sun, Jan 12
Potrero Hill - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups ...
11 Jan WOD Lite – Sat, Jan 11
South Park - WOD LiteWOD (6 Rounds for reps)1 min stations for max reps- 6 rounds -Alternating DB Snatch -Lateral Burpees Over DB -Wall Balls Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ft...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...
11 Jan CrossFit – Sat, Jan 11
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13 min capWeek PreviewSun- Open 17.2 Mon- Barbell complex for weight (clean/ FS) Tues- Ring push-up/ Row...