18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMWOD...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x 2 per arm)Week PreviewFri- Wendler Press Wk 3 +Couplet Sat- Deadlift metcon...