Potrero Hill, South Park - CrossFitWOD (Time) 1rd: 30 Push Jerks 15 Ring Dips 5 Rope Climbs 2rds: 20 Push Jerks 10 Ring Dips 2 Rope Climbs 3rds: 10 Push Jerks 5 Ring Dips 1 Rope Climb Lv1: 65/45 Lv2: 95/65 Lv3: 115/75...
Potrero Hill - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 3 First working set is around 75%. Increase from there if desired.)...
South Park - Olympic LiftingBlock Snatch (65% 4x3 70% 3x3 (above knee))Block Clean (65% 4x3 70% 3x3 (above knee))Block Snatch Pull (70% 4x4 75% 3x3 (above knee))Front Squat (60% 2x3 65% 2x3 70% 2x3)...
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold One partner works at a time Each partner must do some of each exercise. ...
South Park - WOD LitePartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold One partner works at a time Each partner must do some of each exercise. 1...
Potrero Hill, South Park - CrossFitPower Clean (EMOM 6 2 Power Cleans Working up to WOD weight)WOD (Time) 3 rds for time 100 Running Single Unders 5 Power Cleans 75 Double Unders 7 Power Cleans 50 Single Crossovers 9 Power Cleans Lv1: 95/66 Lv2: 135/95 Lv3: 165/115 ...
Potrero Hill, South Park - CrossFitPress Wendler Week 2 70%of 90% x3 80%of 90% x3 90%of 90% x Max repsAssault/ Echo Bike Sprints (5 Rounds for reps)20 sec for max cal 1:40 rest 5 roundsAll out effort for 20 seconds. Score = total reps over the 5 roundsWeek PreviewFri-...
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP...
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.Week PreviewThurs- Press wendler week 2 Fri- Power Cleans...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...