Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x 3 sets )WOD (AMRAP - Rounds and Reps) 8 min AMRAP 16 Pull-ups 40 Crossovers ...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
Potrero Hill, South Park - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and...
Potrero Hill, South Park - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and...
Potrero Hill, South Park - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and...