Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4 goblet squat* 10 Tempo Goodmornings x BB 15 banded glute bridge w/ 5 sec pauseWOD...
South Park - Olympic LiftingSnatch (Work up to first attempt x 1 )Clean and Jerk (work up to first attempt x 1)...
Potrero Hill - CrossFitMemorial WOD: ViperSS 47 (Time) For Time: 47 DUs 200m Farmers carry 50/35 47 Back squats 45/35 47 Front squats 45/35 47 OHS 45/35 500m Row 47 Strict Press 45/35 47 Push Press 45/35 47 Push Jerks 45/35 200m Farmers Carry 50/35 ...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for the unknown and unknowable!Week PreviewSun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitHopper WOD (Time)This WOD was selected from the red hopper at Potrero Hill that one of you submitted! It will not be posted. Always be ready for the unknown and unknowable!Week PreviewSun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFit1 Push Press + 1 Push Jerk + 1 Split Jerk (Every 90 sec x 6 sets)WOD (Time)For time: 21-15-9 Row Cal Shoulder-to-Overhead Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 10 min capWeek PreviewSat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach...
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles (5 Rounds for reps)3 min AMRAP/ 1 min rest- 5x 6 Clapping Push-ups 9 Box Jumps, 24/20" 12...
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles (5 Rounds for reps)3 min AMRAP/ 1 min rest- 5x 6 Clapping Push-ups 9 Box Jumps, 24/20" 12...