Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
Potrero Hill, South Park - CrossFitSnatch Balance (5 x 2 Practice speed under the bar. Landing in the bottom of the squat at lockout. )WOD (Time)For Time: 21-15-9 Hang Power Snatch OHS Lv1: 45/35 Lv2: 75/55 Lv2: 95/65 Goal: 3-7 minWeek PreviewFri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)18 min AMRAP 3 Ring Muscle-ups/ Transitions 6 Pistol Squats 9 Russian KBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)18 min AMRAP 3 Ring Muscle-ups/ Transitions 6 Pistol Squats 9 Russian KBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewThurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)18 min AMRAP 3 Ring Muscle-ups/ Transitions 6 Pistol Squats 9 Russian KBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewThurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)18 min AMRAP 3 Ring Muscle-ups/ Transitions 6 Pistol Squats 9 Russian KBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewThurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL (heavy)/ T2B/ Bike Sat- Dumbbells/ run/ total body Sun- Jerks...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 10 Start at 55-60% and increase if desired. 3-4 min rest between sets )Cool Down (Checkmark)Quad smash Couch StretchWeek PreviewWed- RMU/ Pistols/ RKBS Thurs- Snatch + OHS metcon (short/light) Fri- Intervals: DL...