Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...