Potrero Hill - CrossFitWOD (Time) Version A: For Time 800m Run 50 Burpees 50 V-ups or GHD Sit-ups (or a hybrid of the two) 1000m Row Version B: for time 1000m Row 50 V-ups or GHD Sit-ups 50 Burpees 800m RunWeek PreviewSun- DB complex Mon- Benchmark...
Potrero Hill, South Park - CrossFitPistols (4 x 5/5 Find a challenging progression and take the time to move intentionally and with mastery. )WOD (AMRAP - Rounds and Reps)10 min AMRAP 16 Double DB Box Step Ups, 24/20" 40 Double Unders Lv1: 25/15 Lv2: 35/20 Lv3: 50/35 -Can hold DBs any...
Potrero Hill, South Park - CrossFitNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereNate-...
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
Potrero Hill, South Park - CrossFitIso-Monster (Time) For time- can partition as desired, and in any order Accumulate: 2 min Chin above bar hold/ Dead hang hold 3 min Handstand Hold 4 min Copenhagen Plank (2 min per side) 5 min Back Rack Hold @...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
Potrero Hill, South Park - CrossFitWOD (Checkmark) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
South Park - Olympic LiftingBlock Snatch (65% 4x3 (mid-thigh))Block Clean (65% 4x3 70% 3x3 (mid thigh))Block Snatch Pull (70% 4x4 75% 3x3 (mid-thigh))Overhead Squat (65% 2x3 70% 2x3 75% 2x3)...
Potrero Hill - CrossFitWOD (Time) For Time: 400m MB run/ carry 50 Wall Balls 60 Crossovers 300m MB Carry 40 Wall Balls 50 Crossovers 200m MB Carry 30 Wall Balls 40 Crossovers 100m MB Carry 20 Wall Balls 30 Crossovers Lv3: 20/14, 10/9'...