15 Sep Olympic Lifting – Sun, Sep 15
South Park - Olympic LiftingBlock Snatch (65% 4x3 70% 3x3 (above knee))Block Clean (65% 4x3 70% 3x3 (above knee))Block Snatch Pull (70% 4x4 75% 3x3 (above knee))Front Squat (60% 2x3 65% 2x3 70% 2x3)...
14 Sep CrossFit – Sat, Sep 14
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold One partner works at a time Each partner must do some of each exercise. ...
14 Sep WOD Lite – Sat, Sep 14
South Park - WOD LitePartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold One partner works at a time Each partner must do some of each exercise. 1...
13 Sep CrossFit – Fri, Sep 13
Potrero Hill, South Park - CrossFitPower Clean (EMOM 6 2 Power Cleans Working up to WOD weight)WOD (Time) 3 rds for time 100 Running Single Unders 5 Power Cleans 75 Double Unders 7 Power Cleans 50 Single Crossovers 9 Power Cleans Lv1: 95/66 Lv2: 135/95 Lv3: 165/115 ...
12 Sep CrossFit – Thu, Sep 12
Potrero Hill, South Park - CrossFitPress Wendler Week 2 70%of 90% x3 80%of 90% x3 90%of 90% x Max repsAssault/ Echo Bike Sprints (5 Rounds for reps)20 sec for max cal 1:40 rest 5 roundsAll out effort for 20 seconds. Score = total reps over the 5 roundsWeek PreviewFri-...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.Week PreviewThurs- Press wendler week 2 Fri- Power Cleans...
10 Sep CrossFit – Tue, Sep 10
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...
09 Sep CrossFit – Mon, Sep 9
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...
09 Sep CrossFit – Mon, Sep 9
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...