09 Apr FRIDAY, APRIL 10TH
LINK FOR VIRTUAL CLASS HERE! Password: 5498848am, 12pm, 5pm VIDEO: WOD and Warm-up explanation HERE. WARM-UP:3 min cardio2x:6 push-up to down-dog6 squat flow6 pass throughs6 turn overs6 spider lunges (forward and back)10 dead bugs SKILL/STRENGTH: 3 sets with Broom/ PVC pipe10 Sotts Press10 Snatch BalanceHave a...