Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...
Potrero Hill, South Park - CrossFitShoulder Press (15 min to find a 1 rep max)WOD (5 Rounds for reps) 2 min on/ 1 min off- 5x Row 25/20 Cal, Scaled 20/15 cal DUs for reps in remaining timeWeek PreviewTues- Back squat Wed- RMU/ Pistols/ RKBS Thurs- Snatch...