Potrero Hill, South Park - CrossFitFate of the Rainbow (Checkmark)TBATill Death Do Us Part (AMRAP - Rounds and Reps) 9 min AMRAP 18 Front squats while partner has the BB in a front rack hold 9 Ground-to-Overhead while partner hangs from the bar -share reps...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitSkillz and Drillz (Checkmark) 3 rounds for quality 5 Parallette Shoot Throughs 30 sec Handstand hold /20-30 Shoulder taps/ or 50ft HSW 15-30 sec Ring L-sit holdWOD (AMRAP - Reps) 30 sec on/ 30 sec off- 5 rounds 1 round...
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereWeek PreviewFri- Handstands/ core Sat- Halloween...