Potrero Hill, South Park - CrossFitPower Clean (EMOM 6 2 Power Cleans Working up to WOD weight)WOD (Time) 3 rds for time 100 Running Single Unders 5 Power Cleans 75 Double Unders 7 Power Cleans 50 Single Crossovers 9 Power Cleans Lv1: 95/66 Lv2: 135/95 Lv3: 165/115 ...
Potrero Hill, South Park - CrossFitPress Wendler Week 2 70%of 90% x3 80%of 90% x3 90%of 90% x Max repsAssault/ Echo Bike Sprints (5 Rounds for reps)20 sec for max cal 1:40 rest 5 roundsAll out effort for 20 seconds. Score = total reps over the 5 roundsWeek PreviewFri-...
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.Week PreviewThurs- Press wendler week 2 Fri- Power Cleans...
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the unknown and the unknowable.CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week 2 Fri- Power Cleans...
Potrero Hill, South Park - CrossFitTempo Push Press (3-3-3-3 )Pause Push Jerk + Push Jerk (4 x [2 Pause Jerks + 1 Jerk])3 sec pause in the dip...
South Park - Olympic LiftingBTN Snatch Push Press + Snatch Balance + Overhead Squat (find a heavy set)Clean and Jerk (Find a heavy single No more than 3 attempts at the same weight)Front Squat (Find a heavy single)...
Potrero Hill, South Park - CrossFitPistols (4 x 5 per leg for quality)WOD (Time) 27/21 Cal Row 100 ft DB Walking Lunges 21/15 Cal Row 50 ft DB Walking Lunges 15/9 Cal Row 25 ft DB Walking Lunges 12 min cap Lv1: 25/15 Lv2: 35/20 ...