Skill/strength: Strict MU drills (Spot each other) WOD: 10rds 1 MU/ 3 ring dips 3 Snatch Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar12/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member...
Strength A: Every 90 sec for 7 rounds 2 Clean Pulls + 1 Clean Strength B: 10 min to establish a heavy set of 2 Push Press + 1 Push Jerk WOD: 3rds 15 Hang Power Clean + S2OH 15 Cal Assault Bike Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar12/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
This is week three of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill HERE....
WOD: 2 heats- 10 min clock: "Fran" with a 7 min cap 21-15-9 Thrusters (95/65) Pull-ups At minute 7, start 3 min AMrep strict pull-ups Rest. Then, 4x8 Front Squat Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide...
WOD: 800m run Buy-in then, 8rds: 10 Push-ups 10 Box jumps 24/20 then, 800m run cash out Finish: calf barbell smash and stretch Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
Strength A: Deadlift Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: 5 rounds for time 8 Sumo DL 40 DUs Lv1: 115/75 Lv2: 165/115 Lv3: 205/155 Finisher: 75 V-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar06/"]WOD LOGGING[/standout-css3-button] Don't have a...
Strength A: Press Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 5# x 3 80% + 5# x 3 90% + 5# x max reps Strength B: Every 30 sec for 5 min- 1 Snatch @65-70% Then, EMOM 5 min - 1 Snatch (increasing) WOD: 10 min AMRAP 5 Shoulder-to-Overhead 10 Wall...
Strength: Back Squat Wendler Week 2, Cycle 2 % based on 90% of 1 RM 70% + 10# x 3 80% + 10# x 3 90% + 10# x max reps WOD: for time: 10 C&J 185/135 20 Back Squat 185/135 30 Burpees 40 KBS 70/53 50 Sit-ups Lv1: 95/65, 44/35 Lv2: 135/95, 62/44 Log your WOD scores here: [standout-css3-button...
Mobility: Ankles & lats Skill: -HSPU kip progression -Pistol Progressions WOD: 40 sec for max reps /20 rest- 4rds (alternating movements) -Row cal -Pistols -Assault bike cal -HSPU Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar05/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...
This is week two of the CrossFit Open! We are hosting the Open on Saturdays until March 25th, at 9:30am-12pm instead of having 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/6 @ 5 PM to SIGN-UP! Register under CrossFit Potrero Hill...