The 2017 CrossFit Open starts in 3 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Strength: Back Squat...
Regular Class Schedule for President's Day today! The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register...
The 2017 CrossFit Open starts in 4 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. 9:30 and...
The 2017 CrossFit Open starts in 5 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. 8:30 am...
The 2017 CrossFit Open starts in 6 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Skill: Kipping HSPU...
The 2017 CrossFit Open starts in 7 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. WOD: 30 min...
The 2017 CrossFit Open starts in 8 days! Are you signed up yet? Scaled and Rx WODs available (you decide which one to do later). We will be hosting the Open on Saturdays, starting Feb 25, 9:30am-12pm. Register under CrossFit Potrero Hill HERE. Drill: Tabata Banded...
Strength: Strict Press Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 2 min AMRAP/2 min off 5 cycles 5 S2OH (increasing Weight ea. cycle) 10 T2B Lv1: 75/55, no increase Lv2: start at 95/65 at 5-10# each rd Lv3: 135,145,155,165,175/ 95,105,115,125,135 6pm Lite N Tite WODA 7 min AMRAP- partner...
Skill: 3x5 Seated box jumps @ high Strength: Back Squat Wendler wk 2 70% x3 80% x3 90% x Max Reps % based on 90% of 1RM WOD: 9-6-3 Squat Snatch 50 DU each round (3x) Lv1: 65/45 Lv2: 115/75 Lv3: 155/105 DU scale: less DU or Lateral hops Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb11/"]WOD LOGGING[/standout-css3-button] Don't have...
Sorry we are closed today and Sunday! We are hosting a CrossFit Level 2 Seminar. But go do "Fight Gone Bad" and United Barbell Saturday for a good cause! Clean Break Barbell Club Programming for World Gym Back Squat- 60%x3, 70%x3, 80%x3, 85%x3, 90%x1 Power Snatch-...