22 Jul WOD- Saturday, July 23
Strength A: Every 90 sec for 5 sets: 2 Snatches Strength B: Back Squat 6 min to find a heavy set of 8. Then perform 4 working sets of 8 reps every 2 min Benchmark WOD: “Jeremy” 6 min Cap 21-15-9 OHS 75/55 Burpees *save 15 min to run 2 heats and cheer each other...