26 Jun WOD- Monday, June 27
Skill: BB warm up and BTN Jerk Drills Strength: A. EMOM 5 Behind the Neck Jerk for quality- land in a lockout 3-2-2-1-1 B. Push Press Wendler wk 2,c2 70% +5# x 3 80% +5# x 3 90% +5# x MR % based on 90% of 1rm WOD: 7 min AMRAP 3 Unbroken Bear Complexes *blended OK* (PC, FS, PP,...