16 Jun

Posted at 20:00h in WOD

Hero WOD: “Daniel” Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. 50 Pull-ups 400 m run 21 Thrusters 800 m run 21 Thrusters 400m run 50 pull-ups Lv1: jumping pull-ups, 65/45 Lv2: 35 Pull-ups, 75/55 Lv3: 95/65 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun17/"]WOD LOGGING[/standout-css3-button] Don't...

15 Jun

Posted at 21:38h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 5 cycles: 2 min AMRAP 50 Double Unders 10 Burpees 1 min rest Lv1: 100 SU Lv2:...

15 Jun

Posted at 21:38h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: Deadlift Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 5 cycles: 2 min AMRAP 50 Double Unders 10 Burpees 1 min rest Lv1: 100 SU Lv2:...

14 Jun

Posted at 20:00h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: EMOM 8 2 Jerks (from floor) Strength B: Push Press Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: Row 500m @ +10s average split...

13 Jun

Posted at 20:00h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength A: Every 90 for 6 sets Snatch Balance + OHS Strength B: Back Squat Wendler wk 3 75% x 5 85% x 3 95% x 1+ % based on 90% of 1rm WOD: 8 min AMRAP 8 Snatch...

13 Jun

Posted at 07:02h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Skill: Pistol Progressions Strength: Alternating EMOM for 12 min Odd: 8 Pistols Even: 30 sec of Hollow Rocks WOD: 12 min AMRAP 10 Box Jumps 12 Sit-ups 16 Lunges Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun13/"]WOD LOGGING[/standout-css3-button] Don't have a...

11 Jun

Posted at 20:00h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Test Max Strict Pull-ups Strength A: 5 EMOM 20 sec max strict pull-ups WOD: Every 2 for16 2 Clean pulls + 1 Clean @80% Finisher: 3 rds: 25 burpees for time *work in pairs. One goes, then the...

10 Jun

Posted at 20:00h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. 9:30 and 10:30 am Regular CrossFit Skill: 6 min AMRAP 3 Ring Muscle Ups/ 9 jumping C2B 10 Pistols Strength: Weighted Push-ups 5x5 WOD: 9 rds for time 3 S2OH 6 lateral burpees *9 min cap Lv1: 95/65 Lv2:...

09 Jun

Posted at 20:00h in WOD

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna's CrossFit journey here. Strength: E2MOM Front Squat 5x5 @ 65-70% 1RM back squat WOD: 3 rounds for time 20 cal row 10 Power Clean 5 Front Squat Lv1: 95/65 Lv2: 135/95 Lv3: 155/115 Finisher: Partner GH raise 4x8 Log your WOD...

08 Jun

Posted at 20:00h in WOD

WOD: For time: 200 DUs 20 Power Snatch 115/75 20 Hang Squat Snatch 20 Shoulder 2 Overhead 20 Thruster 200 DUs Lv1: 75/45 Lv2: 95/65 Lv3: 115/75 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun09/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this...