15 Jun WOD- Thursday, June 16

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength:

Deadlift
Wendler wk 3
75% x 5
85% x 3
95% x 1+
% based on 90% of 1rm

WOD:

5 cycles:
2 min AMRAP
50 Double Unders
10 Burpees
1 min rest

Lv1: 100 SU
Lv2: 25 DU/ 50 Lateral Bar hops
Lv3: 50 DU

Finisher:

3 min Plank for time

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