13 Jun WOD- Monday, June 13

Posted at 07:02h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Skill:

    Pistol Progressions

Strength:

    Alternating EMOM for 12 min
    Odd: 8 Pistols
    Even: 30 sec of Hollow Rocks

WOD:

    12 min AMRAP

    10 Box Jumps
    12 Sit-ups
    16 Lunges

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