10 Jun WOD- Saturday, June 11

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

9:30 and 10:30 am Regular CrossFit

Skill:

6 min AMRAP
3 Ring Muscle Ups/ 9 jumping C2B
10 Pistols

Strength:

Weighted Push-ups 5×5

WOD:

9 rds for time
3 S2OH
6 lateral burpees

*9 min cap

Lv1: 95/65
Lv2: 135/95
Lv3: 155/115

9 am Lite N Tite:
Skill/Strength:

Alt EMOM 6rds
6-10 Pistols
5 Shoot thurs on parallettes/ boxes
w/ push-up and dip

WOD:

1000m row
then,
50-40-30-20-10 Sit-ups
50-40-30-20-10 Air squats
then,
800 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun11/”]WOD LOGGING[/standout-css3-button]

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