16 Jun WOD- Friday, June 17

Posted at 20:00h in WOD by

Hero WOD:

    “Daniel”

    Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

    50 Pull-ups
    400 m run
    21 Thrusters
    800 m run
    21 Thrusters
    400m run
    50 pull-ups

    Lv1: jumping pull-ups, 65/45
    Lv2: 35 Pull-ups, 75/55
    Lv3: 95/65

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.