09 Jun WOD- Friday, June 10

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength:

E2MOM Front Squat 5×5 @ 65-70% 1RM back squat

WOD:

3 rounds for time
20 cal row
10 Power Clean
5 Front Squat

Lv1: 95/65
Lv2: 135/95
Lv3: 155/115

Finisher:

Partner GH raise
4×8

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