14 Jun WOD- Wednesday, June 15

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength A:

EMOM 8
2 Jerks (from floor)

Strength B:

Push Press
Wendler wk 3
75% x 5
85% x 3
95% x 1+
% based on 90% of 1rm

WOD:

Row 500m @ +10s average split time

Rest 2 min

Row 500 @ +5s split

Rest 2 min

Row 500m at Max effort

Rest 3 min

Row 500m blind for max effort

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun15/”]WOD LOGGING[/standout-css3-button]

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