13 Jun WOD- Tuesday, June 14

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength A:

Every 90 for 6 sets
Snatch Balance + OHS

Strength B:

Back Squat Wendler wk 3
75% x 5
85% x 3
95% x 1+
% based on 90% of 1rm

WOD:

8 min AMRAP
8 Snatch Deadlift
6 Hang Power Snatch
4 Overhead Squat
20ft HS walk/ 2 wall walks

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

6 pm Lite N Tite:

7 min AMRAP

Partner Relay
5 Burpees
10 air squats
Sled push down

WOD:

800 m row
800 m run
400 m row
400 m run
200 m row
200 m run

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun14/”]WOD LOGGING[/standout-css3-button]

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