20 May WOD- Saturday, May 21
Skill: Pull-ups (15 min) Kipping and Butterfly Technique WOD: Regionals Event 3 104 Wall Balls 20/14 @ 10/10’ 52 pull ups (12 min time cap) Lv1: 74 WB 14/10 @ 9/9’ 42 pull-ups Lv2: 20/14 @ 9/9’ *run heats if necessary Finisher: 100 partner MB sit-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May21/"]WOD LOGGING[/standout-css3-button] Don't have...