16 May WOD- Tuesday, May 17

Skill: Rope Climb Technique

WOD:

6 min AMRAP
10 Rope climbs
30 DL 225/155

Lv1: 12 rope walks 115/75
Lv2: 6 rope climbs, 165/115
Lv3: 10 rope climbs, 225/155

3 min rest

6 min AMRAP
30 T2B
30 Power Clean 135/95

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

3 min rest

6 min AMRAP
Thrusters

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

6pm Lite N Tite
Part 1

SLDL w/ KB/DBs
4×10
Super set w/ 15 hollow rocks

Part 2

15 min AMRAP
15 tuck jumps
20 Sit-ups
30 DB SN

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