20 May WOD- Saturday, May 21

Skill:

Pull-ups (15 min)
Kipping and Butterfly Technique

WOD:

Regionals Event 3
104 Wall Balls 20/14 @ 10/10’
52 pull ups

(12 min time cap)

Lv1: 74 WB 14/10 @ 9/9’
42 pull-ups
Lv2: 20/14 @ 9/9’

*run heats if necessary

Finisher:

100 partner MB sit-ups

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