19 May WOD- Friday, May 20

Posted at 20:13h in WOD by

Strength:

    EMOM 5
    3 Hang Cleans

    EMOM 5
    2 Clean Pulls

    EMOM 5
    1 Clean

WOD:

    Run 200m every 2 min for 10 sets

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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19 May WOD- Friday, May 20

Posted at 20:13h in WOD by

Strength:

    EMOM 5
    3 Hang Cleans

    EMOM 5
    2 Clean Pulls

    EMOM 5
    1 Clean

WOD:

    Run 200m every 2 min for 10 sets

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.