17 May WOD- Wednesday, May 18

Strength A:

EMOM 8
1 Hang Snatch + 1 Snatch

Strength B:

Back Squat wk3,c2
75% + 10# x 5
85% + 10# x 3
95% + 10# x 1+
%based on 90% of 1RM

WOD:

WOD:
21-18-15-12-9
-Box Jumps (24/20)
-Cal row

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