13 May WOD- Saturday, May 14

Strength A:

12 min
3 Pos snatch
Floor, knee, high hang
Work up to a heavy 1 rep
(3 lifts total)

Strength B:

12 min
Back Squat Wendler wk 2, c2
70% +10# x3
80% +10# x3
90%+10#x3+

WOD:

9 min AMRAP
3 Power SN
6 Back Squats
9 T2B

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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