Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 90 sec- 8 rds 3 Cleans @ 70-75% WOD:...
Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during, and after her pregnancy with her son, Dov (which is hard to do!). We've seen...
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict press @ 70-75% min 2: 5 Strict Pull-ups (AHAP) min 3: rest 1 min WOD: 3 rounds: 400m run rest...
4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. All Levels CrossFit Strength: Every 90 for 8 rounds 3 snatch WOD: CrossFit Games Open 14.1 30 DU 15 Power Snatch 75/55 * Sub with 30 Lat bar hops 6pm Lite...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 2.5 min: Front Squat 5x5 @ 73% WOD: 10 min AMRAP 2,4,6 Power Clean Bar Facing Burpees Lv1: 95/65 Lv2: 135/95 Lv3: 165/115 Let us present to you the Athlete of the...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Bench Press 5,3,3,2,2,2 WOD: 3 min AMRAP/ 1 min rest -4 cycles 4 Push Press 4 Chest to Bar Pull-ups 4 Front Rack Lunge Steps *restart AMRAP each cycle Lv1:...
4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. 9am Lite N Tite WOD: WOD A: Rowing intervals 5RDS: 30 sec jog (2/3 effort) 90 sec sprint (full effort) WOD B: For time: 21-15-9 Wall balls 20/14 Pull ups WB...
9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Deadlift 5x3 Benchmark WOD: DeHaro Hustle Finisher: Tabata Sit-ups Let us present to you the...
9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. WOD: "Nate" 20 min AMRAP 2 MU 4 HSPU 8 KBS (70/53) Lv1 Nate: 4 Pull-ups 6 Push-ups 8 KBS (53/35) then… 12...
4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Back Squat 5,3,3,1,1,1 WOD: 4 rounds for time 200m MB carry 25 Wall Balls 10 T2B Let us present to you the Athlete...