Today after class (Sunday, Dec 13th)- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
This Sunday, Dec 13th- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page...
Carl Paoli of Freestyle Connections will be at our box at 5pm today to promote his gymnastics seminar happening at our box Jan 30, 2016. If you have any questions about it, be sure to stop by! More details about the seminar here. This Sunday,...
Strength: Strict Press 5x3 WOD: Every 2 min for 14 min 4 Hang power cleans 4 Push Press 4 Barbell box step ups each leg (back rack) @ AHAP Finisher: 5 min plank hold for time (on hands, not elbows) Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey...
Thanks to everyone for coming to our Holiday Athlete's Cup yesterday! Strength: EMOM 8min 8 Back Squat @ 45-50% WOD: CrossFit Games Open 15.1 9 min AMRAP 15 T2B 10 DL 115/75 5 Snatches 115/75 Lv1: 75/55 Lv2: 95/65 Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. Log your WOD...
Today is our 4th Annual Holiday Athlete's Cup! No Class. Come to compete, and celebrate the holidays with us! Individual Competition 3 WODs - Rx and Scaled, Men and Women divisions. Come and...
Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party, TOMORROW, Dec 5th! Check out the event details on our facebook event page here. Warm/Skill: 8 EMOM 150m row Strength: 8 EMOM Lv3: 1 MU + 3 dips Lv2:...