13 Jan WOD- Thursday, Jan 14
First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Ring MU 5rds 1 min on/off Max reps Lv1: Push-ups Lv2: Ring Dips WOD: 12 Thruster 12 Lat...