Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. Strength: Every 90 for 6 rounds 3 Touch-n-Go Snatch WOD: 800m run 21,15,9 Plate Burpee 45/35 PVC-Sit-Up 800m run Lv1: 25/15 Lv2: 35/25 Lv3: 45/35 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
Every month we profile one CFPH athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting February's Athlete of the Month: Kimberly Stevenson! Kim joined CFPH right in the middle of our move to 175 De Haro. This past year, we have seen her...
Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: CrossFit Games Open 13.2 10 min AMRAP 5 S2O 10 DL 15 Box jumps 24/20" Lv1: 85/55 Lv2: 95/65 Lv3: 115/75 Strength: 5x5 Deadlift 6pm Lite N Tite WOD: "FGB" Style 3 rounds of 1 min stations for...
Strength: 5x5 Push Press WOD: 5 rounds for time 10 thrusters 95/65 10 C2B 10 min Cap- scale accordingly- this should be fast, shoot for sub 7 min Lv1: Jumping or banded pull-ups, 65/45 Lv2: pull-ups, 75/55 Lv3: c2b, 95/65 Finisher: 4x8 partner glute/ham raises Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb01/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...
WARM: -banded ankles and Banded OH distraction- 1 min each 1x w/ PVC, then 1x with BB 3 reps of each: Muscle Snatch Back rack jerk Back rack split jerk Pressing SN Bal SN bal OHS Strength: Find a heavy 5 rep OHS in 15 min WOD: 6 rds 30 sec on/off Pistols for reps rest 30 sec Burpees...
Today, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full! 9am Regular CrossFit Class Skill/Practice: MU drills 2 rds Ring Supports x5 Swing Hip to rings x5 MU transitions...
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full! Warm: 5 min AMRAP BB warm up Strength: 8 EMOM Hang Clean + Clean Skill: Tall...
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full! Strength A: Strict press 3 rounds max reps @ 70% Rest 2-3 min between...
This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY! We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment still open- Get your muscle-up, handstand push-up, pistol goals started! Click here to...
Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info. WOD: For time: 400m medball run 30 pullups 400m MB run 30 wall-balls 400m MB run 30 Box Jumps 400m MB...