25 Jan WOD- Tuesday, Jan 26

Gymnastics Movement Seminar with world-renown expert, Carl Paoli, at YOUR box Saturday, Jan 30. Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

WOD:

For time:
400m medball run
30 pullups
400m MB run
30 wall-balls
400m MB run
30 Box Jumps
400m MB run
30 KBS
400m MB run
30 V-ups

6pm Lite N Tite

Single Leg Romanian DL w/ DB/ KB 3×10
(if did DL yesterday, you are doing 3×10 pistols)

Tabata This (25 min)
Air Squats 8rds
1 min rest
Pushups 8rds
1 min rest
Double Unders 8rds
1 min rest
KBS 8rds
1 min rest
Sit-ups 8 rds

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan25/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1