27 Jan WOD- Thursday, Jan 28

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment full!

Strength A:

Strict press
3 rounds max reps @ 70%
Rest 2-3 min between sets

Strength B:

8 EMOM
hang snatch + snatch

WOD:

8 AMRAP
12 KB Snatch 53/35
12 Front rack lunge
(KB rested in front rack in one hand)
Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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