01 Feb WOD- Tuesday, Feb 2

Posted at 20:00h in WOD by

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

WOD:

    CrossFit Games Open 13.2
    10 min AMRAP
    5 S2O
    10 DL
    15 Box jumps 24/20″

    Lv1: 85/55
    Lv2: 95/65
    Lv3: 115/75

Strength:

    5×5 Deadlift

6pm Lite N Tite
WOD:

    “FGB” Style
    3 rounds of 1 min stations for max reps
    Wall-balls 20/14
    KB SDHP
    Box Jump 20″
    DB Push-press
    Calorie Row
    Rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb02/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.