26 Jan WOD- Wednesday, Jan 27

This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment still open- Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

Strength:

15 min to Establish at 20 Rep max Back Squat
Tip: Warm up by doing sets of 10, start with 40%, then 50%, and so on. If you pick your weight and you get to 13 reps and it still feels easy, stop, add weight, and try it.

WOD:

4 rounds for time
12 Hang power clean
9 Front squat
6 Push jerk
*4 burpee EMOM- start with burpees*

Lv1: 85/60
Lv2: 115/75
Lv3: 135/95

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan27/”]WOD LOGGING[/standout-css3-button]

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