Saturday Schedule (every Saturday for the next 5 weeks) Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here. At...
Skill/STR Part A: 1 min AMRAP Tire Flip and Over and Thru See video: Tire Flip and jump thru Part B: Find Max distance handstand walk/ or Max distance broad jump WOD:"Hasta Luego Josh" 3 min on/ 1 min off- 5 Rounds 15 Ring Push ups 15 Hang Power Clean Row for cal Score...
NO 5PM CLASS! Instead come watch CrossFit Open 15.1 Announcement with us! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website NIGHT CLASS WILL BE DOING 15.1 from...
1 day until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website Metcon 1 30 on/off 6 rds Box Jumps rest Squat Clean 115/95 or 45%...
2 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website STRENGTH: Every 90sec for 8 rds at 60-70% of 1rm jerk 1push...
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings transitions jumping MU ring supports Benchmark WOD:...
4 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website Skill/ Strength: 5 rounds 30 on/30 off HSPU for reps Sub with...
5 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website STRENGTH: 5x5 Weighted Push-ups (work in partners, increase weight each set is...
6 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website STRENGTH: 10 min toFind a 2 RM Thruster Lv1&2- from rack Lv3-...
HAPPY CHINESE NEW YEAR!!! It is the year of the Goat. This is a bit auspicious for us being at the base of Potrero Hill, which used to be called Potrero Nuevo "new pasture", and was home to cattle and goats...