29 Mar

Posted at 19:00h in WOD

Good job everyone with the open! It was a fun 5 weeks and now we have all year to prep for Open 2016! You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the...

29 Mar

Posted at 07:18h in WOD

Strength: EMOM, 10 rds 1-3 Bar MU Lv1 3-5 ring supports Lv2 1-3 Jumping ring MU Lv3 1-3 Bar MU WOD: 5 rds for time (20 min cap) 20 Wall Balls 20 KBS 20 Box Jumps 24/20" Lv1: 14/10 @ 9', 35/15 Lv2: 20/14 @ 9', 44/25 Lv3: 20/14 @ 10', 53/35 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/29"]WOD LOGGING[/standout-css3-button] Don't have...

27 Mar

Posted at 20:00h in WOD

This Saturday, 3/28 is our End of the Open Party! 10:30-1:30pm, come WOD, cheer, and drink beer! Special guest Patrick Connor from KNBR radio will be announcing and DJ Ray Esquivel on the decks. The atmosphere will be pumping, so you can crush the final...

26 Mar

Posted at 20:54h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Skill: Rope Climb Technique/ GHD technique WOD: 3 cycles...

25 Mar

Posted at 20:00h in WOD

NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us! Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our...

24 Mar

Posted at 20:00h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here STRENGTH: 10 Rounds Every 1 min Power SN +...

23 Mar

Posted at 18:57h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Benchmark WOD: “Christine” 3rds for time 500 m row 12 DL...

22 Mar

Posted at 20:23h in WOD

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here Strength: Front Squat 5x3 @ 75% WOD: 7 rds 7...

21 Mar

Posted at 20:38h in WOD

Today, Sunday, Fitness Wave will be at the box. There are still spots available if you want to do it last minute. Test your body-composition with the gold standard test of hydrostatic weighing. Sign up for a spot here. Skill: Skin the cats 5x2 Strength: Weighted strict Pull-ups 5x3 Lv1:...

20 Mar

Posted at 19:30h in WOD

Saturday Schedule: Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here. At 9:30 the WOD will be reviewed...