22 Mar WOD- Monday, March 23

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here

Strength: Front Squat

5×3 @ 75%

WOD: 7 rds

7 Thrusters
7 Ring Dips

Lv1: 65/45, Push-ups
Lv2: 95/65, banded
Lv3: 115/75

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar223]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.