29 Mar WOD- Sunday, March 29

Strength: EMOM, 10 rds

1-3 Bar MU

Lv1
3-5 ring supports
Lv2 1-3 Jumping ring MU
Lv3 1-3 Bar MU

WOD: 5 rds for time (20 min cap)

20 Wall Balls
20 KBS
20 Box Jumps 24/20″

Lv1: 14/10 @ 9′, 35/15
Lv2: 20/14 @ 9′, 44/25
Lv3: 20/14 @ 10′, 53/35

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