26 Mar WOD- Friday, March 27

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here

Skill: Rope Climb Technique/ GHD technique

WOD: 3 cycles

90 sec Stations for reps/ 10 sec rest
-Sled Push (rig length)
-Rope Climbs/ rope walks
-Renegade rows w/ DB (one push up)
-GHD sit-ups
-Rest

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