25 Mar WOD- Thursday, March 26

NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us!

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here

6am, 7am, 8am & 12pm class: Strength

Push Jerk 5×3 @ 75-80%

WOD: for time

10-15-20-10-15-20

Ball Slams
OH plate situps
Jumping Squats

Lv1: 15/10, 15/10
Lv2: 20/15, 25/15
Lv3: 30/20, 35/25

Night Class:
Open 15.4
Heats Begin at 6pm. All Levels welcome, even if not registered for the Open! Come anytime between 6-7:30 to WOD.

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