24 Mar WOD- Wednesday Mar 25

Hope to see you at the End of the Open Party this Saturday, March 28th 10:30-1:30pm. Its all about the atmosphere people, and we need you there to help us celebrate! Reply to our invite on Facebook here

STRENGTH:

10 Rounds

Every 1 min
Power SN + Hang Power SN
Start on a mod weight and can add 5-10# each round

WOD:

10 min AMRAP Ladder
2,4,6,8,10…

Power snatch
Pullups

Lv1 65/45 jumping
Lv2 85/60 banded strict
Lv3 115/75

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar25]WOD LOGGING[/standout-css3-button]

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