SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Monday, July 14: Skill: Bar...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
WOD Prep with Yasmen- How to prepare your body for the WOD: 1. Shoulder Opener with Lacrosse Ball 2.Banded Heel Cord- Anterior Approach Strength: 20 mins to work up to a heavy set Lv1: 3 Hang Power Snatch + 3 OHS -for technique Lv2: 3 Power Snatch + 3 OHS...
WOD Prep with Yasmen- How to prepare your body for the WOD: 1. Overhead Banded Distration 2. Psoas Smash and Floss Strength: Good Mornings 5x10 @ 30-40% of your 1 RM Back squat WOD: For Time 21-15-9 Burpees Box jumps (24/20 inch) Ring Dips Toes to bar Lvl 1: Box step ups, Push up...