07 Jul WOD- Tuesday, July 8

SKILL OF THE MONTH: MUSCLE-UP

Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups!

Week 7/7-7/13/14
1. Banded MU transition 2×5
2. Kipping MU transition Drill 2×5
3. Ring Dips 3×5-10/ Modify with Ring Supports (no bands!)
4. False Grip Hang 2x 10-20sec

WOD- Tuesday, July 8

Strength: (25 min)

Push Press 3×3
Push Jerks 3×2
Split Jerks 3×1

WOD: “Hundo’s Challenge”

WOD Prep with Yasmen– How to prepare your body for the WOD:
1. Low back Warm-Up and Stretch
2. T-spine smash

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