REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes. STRENGTH: EMOM 8 Bear Complex...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes. WOD: 1 min stations...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 Min for 5 sets 5 Sumo Deadlifts @ 5-10# heavier than 9/24 WOD: 2 min on/ 2.5 min off - 3 cycles Max Calorie Row LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Alternating EMOM for 12 min -8-10 Half kneeling Filly Press R -8-10Half kneeling Filly Press L -20 Russian Twist (arms extended) PARTNER WOD: 120 80 Single Arm KB Curtis P’s for time -Divide reps as desired -One person...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets, 5 Front Squats Goal: 5-10# heavier than 9/14 WOD: 10 min AMRAP 10 Front Squats 10 V-ups *10 Tuck Jumps at the top of every min (10 sets total) Lv1: 65/45 Lv2:...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: "ANIMAL INSTINCTS" 25 min AMRAP 40 DB/KB Hang Power Snatch 25 m Bear crawl 30 Hand Release Push-ups 25 m Bear crawl 20 Pistols 25 m Bear Crawl Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. BENCHMARK WOD: "DIANE" 21-15-9 Deadlifts Handstand Push-ups Lv1: 135/95 Lv2: 185/135 Lv3: 225/155 FINISHER: 3 min accumulated plank hold PNF Hamstring stretch LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 12 PM No need to register for Virtual class, just click the...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: Part A Every 90 sec-3 sets 3x3 Hang muscle snatch Rest 1 min Part B E90s- 9 sets (13.5 min) 3x3 high hang Power Snatch 3x3 mid hang PSn (above knee/mid thigh) 3x3 low hang PSN (at knee) Rest 1...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US FOR VOLLEYBALL TODAY AT 1PM AT JACKSON PARK. ALL WELCOME :-) 8:30 AM LITE N TITE: PART A: 5 rounds, 2.5 min interval for max reps. 206m run Double DB/KB Thrusters for max reps...
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. RUTH BADER GINSBERG MEMORIAL WOD: by Lisa Belvins "Notorious R.B.G." 87 DU buy-in Then 3 rounds 15 Burpees 33 KBS (70/53) Then 5 rds 9 Alternating DB Snatch (53/35) 20 Alternating DB Step-Up (24/20") or Alternating DB Lunges Take a short...