CROSSFIT FOR TIME 1 Mile Run 15 Power Clean 185/125 800M Run 20 Clean/Jerk 135/95 400M Run 25 Thrusters 95/65 *24 Min Cap L2: 155/105, 115/75, 95/65 L1: 135/95, 95/65, 75/55 ____________________________________________________________ LITE N' TITE AMRAP X 15 24 DB Hang Power Snatch 24 Box Jumps 12/10 Cal Row Rest 2 Minutes AMRAP X 15 24 Single DB...
WORKOUT OF THE DAY JUNE CHALLENGE Max Set of Strict Pull-ups “CINDY” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Read More
WORKOUT OF THE DAY EMOM X 6 1 Hang Power Snatch + 1 Below Knee Hang Power Snatch + 1 Power Snatch Rest 1 Minute EMOM X 6 1 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch Rest 1 Minute EMOM X 6 1 Hang Squat Snatch+...
MAY CHALLENGE
Retest- Max Set of Double Unders
WORKOUT
6 X 20 Sec ON/40 Sec OFF
Hang Kb Snatch 53/35
Bike
Row
*Rest 2 Minutes between movements
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LITE N' TITE
WORKOUT
1 Mile Run Buy-In
Then,
4 ROUNDS FOR TIME
300M Row
30 Plate G2OH 45/35
30 Bear Hug Lunges
*28 Min Cap
Log your scores on
STRENGTH 12 Minutes to build to workout weight WORKOUT EMOM X 12 12 Lateral Burpee/Bar 12 T2B Rest 5 Minutes 3 ROUNDS FOR TIME 200M Run 25 Wall balls 3 Deadlift 315/205 Scale: 62-67% of 1 RM *12 MIN CAP Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...
WORKOUT OF THE DAY SKILL/STRENGTH EMOM X 6 2 Behind The Neck Split Jerk *Build each set Rest 1 Minute EMOM X 6 1 Split Jerk *Same weight each set WORKOUT 21-15-9 Push Jerk 155/105 Pull-ups L2:135/95 L1:95/65 ____________________________________________________________ LITE N' TITE 3 ROUNDS FOR TIME 400M Row 30 Sit-ups 20 Push-up *75 DU after each round *12 Min Cap Rest 4 Minutes AMRAP X...
WORKOUT OF THE DAY STRENGTH Tempo Front Squat (15-18min) 5 X 3 w/ 3s tempo AMRAP X 8 30 DU/Lateral Bar Hops 6 Alternating Front Rack Lunges 115/85 3 Front Squats L2: 95/65 L1: 65/55 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account?...
WORKOUT OF THE DAY AMRAP X 25 15/10 Bike 45 Sec Left Side Plank 80’ Bear Crawl 45 Sec Right Side Plank 250/200M Row 10 L-Arm OH Lunge 50/35 10 R-Arm OH Lunge ____________________________________________________________ LITE N' TITE 3 Rounds / 1 Minute Stations For Reps Med Ball Cleans 20/14 DU KB Sumo High Pull...
WORKOUT OF THE DAY FOR TIME "GLEN" 30 Clean/Jerks 135/95 1 Mile Run 10 Rope Climbs 15' 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate...
June 3rd - June 9th, over 3,000 Cyclists, Roadies and Virtual Cyclists will be participating in AIDS/LifeCycle, a 545-mile bike ride from San Francisco to Los Angeles to raise funds for the life-saving services offered by San Francisco AIDS Foundation and the Los Angeles LGBT...